As the very concept of dieting involves restricting your food intake in some manner, it is beneficial for anyone on ANY diet to take a good, balanced multi-vitamin.
However, for those on a LOW CARBOHYDRATE DIET, it is even more important.
Taking a multi-vitamin is a good way to buy a little insurance against the lethargy, viruses, and "general blahs" that can hit if you allow your immune system to become depressed.
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For more information please read the following article -
The Best Women's Vitamin for a High Protein-Low Carb Diet
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